For me, it’s important to fall asleep before 11PM, or sleep quality is just not that good. Going to bed after midnight almost always results in slight fatigue a

For me, it’s important to fall asleep before 11PM, or sleep quality is just not that good. Going to bed after midnight almost always results in slight fatigue and reduced mental capacity the next day. A few nights of going to bed at 1AM and I start wondering whether my brain will ever work again.