Here are some steps I've taken - built http://rssafter5.appspot.com http://rssafter5.appspot.com, and set up my email to oly download once every 4 hours, http:/

Here are some steps I've taken - built http://rssafter5.appspot.com http://rssafter5.appspot.com, and set up my email to oly download once every 4 hours, http://kburke.org/kevin/escaping-from-your-email/ http://kburke.org/kevin/escaping-from-your-email/