My solution has been this: don't take crappy breaks, take real ones. Your brain can only focus for so long, it's normal that it needs a break, so naturally you

My solution has been this: don't take crappy breaks, take real ones. Your brain can only focus for so long, it's normal that it needs a break, so naturally you drift over to the web. However this is not a great break and doesn't really refresh you. When I'm working on a project and find myself browsing HN for to long, I just get up and go outside, go for a walk, take a shower (I work from home), take a quick nap, even read a book or something similar. In all of these cases I a.) actually feel refreshed when I'm done, b.) usually spend over all less time distracted, and most importantly c.) gain insight into the problem I'm trying to solve by ignoring it. Many offices cultures require that you 'look busy' and web browsing is a crappy form of relaxation that unfortunately fits in with this well. If you give your brain moments to actually relax you'll get more done with in far less time. Web browsing when you really need a break is roughly the same thing is snacking on junk food when you really need a wholesome meal. edit: One key thing I only implied is: leave the space your in. So for example playing a round of video games on the same machine your working on won't work, but (if you can avoid playing all afternoon) going another room to play xbox for 30mins probably will work.