Does anyone know any metrics regarding sheer throughput of words? How efficient is ASL in terms of words per minute vs relaxed speech. I'm thinking of something

Does anyone know any metrics regarding sheer throughput of words? How efficient is ASL in terms of words per minute vs relaxed speech. I'm thinking of something like comparing typing words per minute vs speech recognition words per minute. Here's some context I quickly found in Wikipedia Audiobooks are recommended to be 150–160 words per minute, which is the range that people comfortably hear and vocalize words.[14] An average professional typist types usually in speeds of 50 to 80 wpm, while some positions can require 80 to 95 (usually the minimum required for dispatch positions and other time-sensitive typing jobs), and some advanced typists work at speeds above 120 wpm.[4] https://en.m.wikipedia.org/wiki/Words_per_minute https://en.m.wikipedia.org/wiki/Words_per_minute