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This is very intriguing. It looks like this could be part of the family tree of Internal Family Systems (IFS) therapy. I'll take a read.
by AdamCraven 6y ago
This is very intriguing. It looks like this could be part of the family tree of Internal Family Systems (IFS) therapy. I'll take a read.
- gala8y 6y agoIFS (Internal Family Systems) and VD (Voice Dialogue) are based on the same principle, that we are comprised of number of sub-personalities (which is nothing new). They are just practical methods of communicating with these sub-personalities - you can literally _talk_ to them as if they were independent person, with their own views, outlook on life, needs, emotions, etc. The most important thing is to _experience_ Voice Dialogue (or IFS, which slightly differs in approach), ie. to be in the situation when someone talks to your 'voices'/'selves' and you 'enter' those 'voices'/'selves'. This experience results in a revelation which I tend to call (a deep) insight, no less. VD precedes IFS (which is not that important) and I have a strong preference to VD over IFS (I would need to read more on IFS and clarify my points, which range from personal to very technical, to justify my preference).