I am at the beginning of the book, but for my taste it's too much storified (if that makes sense). He talks a lot about how he found something out and his perso

I am at the beginning of the book, but for my taste it's too much storified (if that makes sense). He talks a lot about how he found something out and his personal experience with learning about breathing. Also similar to OP here [1] I was super curious about his claim that you can influence a lot of stuff in your body by picking one nostril you breath with. I googled for confirmation and wasn't satisfied with the results. Later he also recommends oxygen deprivation (breathing very shallowly while running and warns about blackouts) He doesn't cite studies in a usual science like way. So I decided I won't read the book in full. Hope this helps. [1] https://news.ycombinator.com/item?id=23980094 https://news.ycombinator.com/item?id=23980094