2 ms·
>There is no reliable way to lose weight Correct me if I'm wrong but that is false. It seems pretty well known and accepted that caloric intake below BMR will
by totony 6y ago
>There is no reliable way to lose weight
Correct me if I'm wrong but that is false. It seems pretty well known and accepted that caloric intake below BMR will make you lose weight. Your BMR might fluctuate, but if you take that into account there shouldn't be a problem.
Going back into society and resuming your previous eating habits (before the cage) will ofc make you gain weight because your BMR will have lowered during your starvation.