Absolutely. You do need professional who understands the benefits and potential side effects. If done wrongly, it can mess things up. Anecdotal, but I tried an

Absolutely. You do need professional who understands the benefits and potential side effects. If done wrongly, it can mess things up. Anecdotal, but I tried anulum vilom ten years back as a remedy for general anxiety, went overboard with no proper guidance, and my BP shot up. It took me a while to understand that the key is to go slow and increase your practice slowly.