3 months ago my gut reaction would be to not even click on this, but having been stressed out at work recently I started doing yoga and meditation again, which

3 months ago my gut reaction would be to not even click on this, but having been stressed out at work recently I started doing yoga and meditation again, which in themselves do a bit with breathing. Anecdotally I've noticed some positive changes in my amount of energy and stress. That could all be a coincidence and if nothing else I am gaining flexibility again. What I'm taking too many words up to say is, I am inclined to give this a shot.