> I've made a conscious effort to observe the breath randomly throughout the day and it has a calming effect. If and when you’re able to, do attend a free 10-d

> I've made a conscious effort to observe the breath randomly throughout the day and it has a calming effect. If and when you’re able to, do attend a free 10-day introductory Vipassana meditation course (see dhamma.org for locations and schedules). The practice starts with observing the breath, and then moves on from that. This course requires the participants to be silent for the 10 days, and has some other restrictions too. Some people find that impossible to deal with. So do consider that and also any emotional or mental health issues/barriers that may be a deterrent to participation.