If anyone wants to experience this kind of breathing in the context of a Yoga class, I really recommend this Sivananda class. It combines sun salutations with b

If anyone wants to experience this kind of breathing in the context of a Yoga class, I really recommend this Sivananda class. It combines sun salutations with breathing exercises for really interesting experience. I have no idea on the science, but it has been a positive addition to my life. https://www.youtube.com/watch?v=bmMww1Wo6Tc https://www.youtube.com/watch?v=bmMww1Wo6Tc