I've recently started listening to the audio book "Biofeedback and Mindfulness in Everyday Life" [0] by Inna Khazan, a clinical pscyhologist[1]. For the more sk

I've recently started listening to the audio book "Biofeedback and Mindfulness in Everyday Life" [0] by Inna Khazan, a clinical pscyhologist[1]. For the more skeptical minded who want the data/ more exploration, she references a bunch of studies attesting to the efficacy of breathing techniques and how it impacts health etc. I won't say the book has changed my life mainly because I am still listening to it and there's a l ong way to practise these but so far the results are encouraging ( More peace of mind , great sleep (experience) plus data on my Apple Watch app and energy levels) [0] https://www.audible.in/pd/Biofeedback-and-Mindfulness-in-Everyday-Life-Audiobook/B07VCTR1CZ?ref=a_library_t_c5_libItem_&pf_rd_p=fbaa688e-a578-4e09-8a7e-c311598d4470&pf_rd_r=DAAYKX0CQ9H2DWF0725A https://www.audible.in/pd/Biofeedback-and-Mindfulness-in-Eve... [1] https://innakhazan.com/wp/13-about-me/ https://innakhazan.com/wp/13-about-me/