3 ms·
No science here, but anecdotally I find a lot of things that require focus on breathing to be really relaxing. Meditation, yoga, exercise, even things like scub
by Ozzie_osman 6y ago
No science here, but anecdotally I find a lot of things that require focus on breathing to be really relaxing. Meditation, yoga, exercise, even things like scuba diving and smoking (I don't smoke regularly, maybe hookah a few times a year).