Yeah, a few days of incredible water bloat from extra carbs = exploit schedule for extra cushion on squat days. Otherwise, all things normalized like calorie +

Yeah, a few days of incredible water bloat from extra carbs = exploit schedule for extra cushion on squat days. Otherwise, all things normalized like calorie + pedometer for NEAT + morning weigh in trend suggest thousands of indulgence calories just goes straight the colon. If I spread the extra calories over weekdays, I will gain weight. If I skip fiber, the food will stay around (=more absorption?) and I will gain weight. I've also done big weekly binges a few years ago to similar affect. 6000 calories over 3-4 meals just doesn't account get registered on the scale at the end of the month. Had to stop due to heartburn :-/.