Not thinking about work when I’m at home is something I try to do but actively struggle with. The note taking technique sounds helpful. I’ve tried this to some

Not thinking about work when I’m at home is something I try to do but actively struggle with. The note taking technique sounds helpful. I’ve tried this to some degree when I’m at work - going as far as to use note taking/organization software just to collect my thoughts and not accidentally drop things. I’ll try it out with a pen and paper when I’m not at work.