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The 20 oz ribeye meal example is going to have plenty of fat. I started a keto diet about a year ago, which has a decent amount of fat. My breakfast is often
by Sohcahtoa82 6y ago
The 20 oz ribeye meal example is going to have plenty of fat.
I started a keto diet about a year ago, which has a decent amount of fat. My breakfast is often a Keto Chow shake, which has 47g fat, 9g fiber, 33g protein, and about 600 calories. Some users of Keto Chow report feeling full for hours. I drink one and will still want more.
- mrfusion 6y agoThat’s interesting. Maybe a fast would reset things for you. Other ideas I would try would be probiotics. I recently started fasting (2-3 days every two weeks) and it’s been working pretty well. It seems way less miserable than running a calorie deficit every day. I eat normally the other days but I do have to be vigilant not to overeat.
- Sohcahtoa82 6y agoHonestly I should just bring it up with my doctor. I'm due to get my A1C rechecked anyways to see how a year of keto has been. After 4 months of keto, my A1C went from 6.4 to 5.6!