3 ms·
Have you tried focusing on eating more fat? That’s probably the most important satiety macronutrient. I add avocado oil to lots of meals to get more fat in my
by mrfusion 6y ago
Have you tried focusing on eating more fat? That’s probably the most important satiety macronutrient. I add avocado oil to lots of meals to get more fat in my diet.
- Sohcahtoa82 6y agoThe 20 oz ribeye meal example is going to have plenty of fat. I started a keto diet about a year ago, which has a decent amount of fat. My breakfast is often a Keto Chow shake, which has 47g fat, 9g fiber, 33g protein, and about 600 calories. Some users of Keto Chow report feeling full for hours. I drink one and will still want more.
- mrfusion 6y agoThat’s interesting. Maybe a fast would reset things for you. Other ideas I would try would be probiotics. I recently started fasting (2-3 days every two weeks) and it’s been working pretty well. It seems way less miserable than running a calorie deficit every day. I eat normally the other days but I do have to be vigilant not to overeat.
- Sohcahtoa82 6y agoHonestly I should just bring it up with my doctor. I'm due to get my A1C rechecked anyways to see how a year of keto has been. After 4 months of keto, my A1C went from 6.4 to 5.6!