I’ve driven my entire career off of anxiety. I recommend you do not quit what you are doing, but instead draw a line between personal and work life. Your caree

I’ve driven my entire career off of anxiety. I recommend you do not quit what you are doing, but instead draw a line between personal and work life. Your career choice may lend itself to anxiety, but know that the anxiety comes from the self and not the career. Invest in your own health. Someone here said weight lifting isn’t as effective as other forms of exercise but I disagree. You get runner’s high from cardio but what is critical is that you spend time doing a physical activity where you focus on your body doing the work. If you’re lifting, focus on the muscles being used and your breathe. If you’re running, focus on the motion of your legs and your breathe. You get the idea.