I keep a bag of raw carrots in the fridge to help with this for myself. The other aspect I've found is with periodic fasting, these urges tend to go away for m

I keep a bag of raw carrots in the fridge to help with this for myself. The other aspect I've found is with periodic fasting, these urges tend to go away for me. I remember being extremely lethargic before dinner when I had a worse diet (lots of carbs). These days I can easily got 16 hours without any loss of energy. Not sure if that's just changing my diet to be less sugar/carbs or if it is because I exercise more. Either way, I don't struggle with extreme hunger very frequently anymore. Hope that anecdote helps!