What I am taking from this...is that fullness isnt a quantitative measure...such as caloric consumption...or physical intake but more of a mindset. Our bodies a

What I am taking from this...is that fullness isnt a quantitative measure...such as caloric consumption...or physical intake but more of a mindset. Our bodies are probably adapted to fluctuating inputs. Our minds are however trained to constant inputs. I feel like staying busy and saying no are the best way to shed weight. I could be just speaking from personal experience though.