3 ms·
I have AYCE sushi scheduled monthly as part of lifting routine, and notice overcompensation that day has no real long term consequences. Body will either eat le
by dirtyid 6y ago
I have AYCE sushi scheduled monthly as part of lifting routine, and notice overcompensation that day has no real long term consequences. Body will either eat less or shit more in the following days. I track calories as well and will definitely end the week with AYCE surplus, which never makes it to scale weight.
- refurb 6y agoDo you notice water gain? Back when I worked out 6 days a week, cardio and weights, I'd do the binge meal for one dinner a week. I'd eat whatever the heck I wanted and have a beer or two. It was a good way to not feel like your depriving yourself. That said, I'd usually notice the scale went up the next morning by 3-5 lbs. It was pretty much water weight from the carb overload and it went away after a couple days.
- dirtyid 6y agoYeah, a few days of incredible water bloat from extra carbs = exploit schedule for extra cushion on squat days. Otherwise, all things normalized like calorie + pedometer for NEAT + morning weigh in trend suggest thousands of indulgence calories just goes straight the colon. If I spread the extra calories over weekdays, I will gain weight. If I skip fiber, the food will stay around (=more absorption?) and I will gain weight. I've also done big weekly binges a few years ago to similar affect. 6000 calories over 3-4 meals just doesn't account get registered on the scale at the end of the month. Had to stop due to heartburn :-/.