3 ms·
In the article he says he inhales for 5.5 seconds, then exhales for 5.5 seconds.
by vl 6y ago
In the article he says he inhales for 5.5 seconds, then exhales for 5.5 seconds.
- controversy 6y agoHave to watch when applying this. I was dehydrated and in the ER. Very stressed. I hate needles and giving blood. Had to do that. Then had a sit up, stand up test. Stated to panic. Counted. Then started to pass out.
- twox2 6y agoAre you saying you got dehydrated and had to go to the ER as a result of this breathing exercise?