3 ms·
Mindfull breathing is not meditation it is just one and the most common of the techniques of meditation.
by chewz 6y ago
Mindfull breathing is not meditation it is just one and the most common of the techniques of meditation.
- JshWright 6y agoThat's like saying Golden Retrievers aren't dogs, they're just one of the more common breeds of dog.
- lozf 6y agoIt's more like saying "javascript isn't a website, it's just o common tool for making websites". Meditation doesn't depend on mindful breathing, even though it's often used. It's possible to meditate without mindfulness on the breath, and it's possible to breathe mindfully without meditating.