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Does a quick practical guide about how to do this and reap the benefits exist anyway? I'm also curious about finding references for the studies he mentions.
by spekcular 6y ago
Does a quick practical guide about how to do this and reap the benefits exist anyway?
I'm also curious about finding references for the studies he mentions.
- markdown 6y agoYou have to buy their book to find out.
- vl 6y agoIn the article he says he inhales for 5.5 seconds, then exhales for 5.5 seconds.
- controversy 6y agoHave to watch when applying this. I was dehydrated and in the ER. Very stressed. I hate needles and giving blood. Had to do that. Then had a sit up, stand up test. Stated to panic. Counted. Then started to pass out.
- twox2 6y agoAre you saying you got dehydrated and had to go to the ER as a result of this breathing exercise?
- bfieidhbrjr 6y agoIf you look up the method he states on YouTube there are videos. I also just described it in another comment.
- cvhashim 6y agohttps://youtu.be/Wemm-i6XHr8 https://youtu.be/Wemm-i6XHr8
- spaceisballer 6y agoI read the book it was pretty good. He talks about his experience and a lot of history of breathing techniques and at the end of the books has basically a reference guide and things to look up. Might be worth looking for a digital copy to just cut right to that.
- edsiper2 6y agothe following as a 5 min intro video to one of the techniques : - https://www.youtube.com/watch?v=FP-dNd1xTcs https://www.youtube.com/watch?v=FP-dNd1xTcs if you want to learn more: https://yogananda.org/practice https://yogananda.org/practice