I can agree with the methods described in the latter part of this post. There is no right or wrong, but as I began trusting the process of simply deepdiving for

I can agree with the methods described in the latter part of this post. There is no right or wrong, but as I began trusting the process of simply deepdiving for deepdiving sake, I found my core muscles maintained. Being able to grok and push in a short time is a valuable asset.