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I suffer a lot of neck and shoulder pain, my girlfriend too. We changed the bed and the pillows and it remains. I just downloaded the app to give it a try. So f
by 101008 6y ago
I suffer a lot of neck and shoulder pain, my girlfriend too. We changed the bed and the pillows and it remains. I just downloaded the app to give it a try. So far, so good.
- stretchbit 6y agoI hope Stretchbit can help you.
- stretchbit 6y agoAside from the stretches, you may find it useful to practice joint manipulation (’cracking the joints’) and joint mobilization (‘stretching the joints’). They can help with pain relief whilst you are recovering.
- stretchbit 6y agoFor the shoulder pain - here are some insights on the topic: 1. If you have previously suffered from any shoulder injury or ailment, it is good to regularly perform a few simple range-of-motion exercises to keep your shoulder muscles and tendons properly stretched and flexible. This will avoid recurrence or a frozen shoulder. 2. Drink a few glasses of warm lemon water daily to prevent mineral deposits in the joints that can cause pain in your shoulder (and other body parts). 3. Cold compresses are great for alleviating shoulder pain. 4. Hot compresses also help treat shoulder pain, inflammation, and swelling. 5. Massage is another good way to reduce shoulder pain :D 6. Vitamin D is important for cartilage and muscle functioning. Lack of vitamin D in the body can cause general muscle pain and muscle cramps. 7. Ginger contains antioxidant and anti-inflammatory properties that help reduce pain and inflammation of any kind, including shoulder pain. Ginger tea is great IMO :D 8. Do not forget to stretch with Stretchbit daily. Healthy habits will help you get rid of the problem