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> Have you tried fish (eat wild-caught)? Mackerel is tasty if you don't like salmon I like both, salmon especially. But I don't like the prices: fish prices va
by qwerty456127 6y ago
> Have you tried fish (eat wild-caught)? Mackerel is tasty if you don't like salmon
I like both, salmon especially. But I don't like the prices: fish prices vary wildly between countries and are too high for everyday consumption in many of them.
> Those two are both very oily, you can eat one or two servings a week and get enough omega-3
Now this becomes interesting. I thought one has to get a relevant dose of every nutrient every day.
- solinent 6y agoYeah I'm from Canada so fish prices are very high here--I generally eat beef which has a great ratio, and avoid omega-6 laden foods. Sometimes I actually need to eat omega-6 heavy foods if I get too much of 3 I think, it's all based on taste for me. It's very expensive to have a healthy diet, unless you only eat a small selection of foods.