4 ms·
Worth noting that there are a wide variety of B12-fortified plant-based foods available (non-dairy milks, cereals, etc.). One can also find algae-based EPA + DH
by yissp 6y ago
Worth noting that there are a wide variety of B12-fortified plant-based foods available (non-dairy milks, cereals, etc.). One can also find algae-based EPA + DHA supplements.
- virtuallynathan 6y agoYes, this is true, although I don’t believe these tend to be very healthy foods. Algal Omega3’s are a good source (although technically not a plant).