> Many schedules do not allow for daily 60 minute exercise routines at the gym which take 10-15 min to get there by car. You can get that 60 minutes of exercis

> Many schedules do not allow for daily 60 minute exercise routines at the gym which take 10-15 min to get there by car. You can get that 60 minutes of exercise/physical activity if the transportation to various destinations is changed into a form of exercise for all or some part of it. In the case of a bicycle, it does require that destinations are less than 10 miles (16 kilometers) away, otherwise it would take too much time.