I am rhythm challenged, so for me martial arts have been mentally stimulating like improv jazz on a Go board. In sparring you can follow muscle memory to build

I am rhythm challenged, so for me martial arts have been mentally stimulating like improv jazz on a Go board. In sparring you can follow muscle memory to build a dynamic procedure based on your opponents' actions or reactions. You quickly learn the "dance" and when to change tempo because the alternative is pain or discomfort.