4 ms·
> Every rep that’s done mindfully affords a unique learning opportunity. Could you suggest a source on this? One that presents this sort of approach to resista
by eigenhombre 6y ago
> Every rep that’s done mindfully affords a unique learning opportunity.
Could you suggest a source on this? One that presents this sort of approach to resistance training, ideally for relative newcomers?
- lottin 6y agoCheck out Starting Strength: Basic Barbell Training by Mark Rippetoe and Lon Kilgore.