This article has fundamental misunderstandings of nutrition. It states that protein that isn't used to rebuild your body is simply lost when it is converted to

This article has fundamental misunderstandings of nutrition. It states that protein that isn't used to rebuild your body is simply lost when it is converted to usable energy via protein catabolism and generally does a poor job of explaining amino acids. https://en.wikipedia.org/wiki/Essential_amino_acid#Relative_amino_acid_composition_of_protein_sources https://en.wikipedia.org/wiki/Essential_amino_acid#Relative_... https://en.wikipedia.org/wiki/Protein_catabolism https://en.wikipedia.org/wiki/Protein_catabolism