I try to focus eating during a 6 hour window. I'm not overly strict with myself. Sometimes it ends up 16/8, but on average I'm likely right around 18/6. So I ea

I try to focus eating during a 6 hour window. I'm not overly strict with myself. Sometimes it ends up 16/8, but on average I'm likely right around 18/6. So I eat most weekdays between 1:00P and 7:00P.