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Have you tried fish (eat wild-caught)? Mackerel is tasty if you don't like salmon. Those two are both very oily, you can eat one or two servings a week and get
by solinent 6y ago
Have you tried fish (eat wild-caught)? Mackerel is tasty if you don't like salmon. Those two are both very oily, you can eat one or two servings a week and get enough omega-3. B12 is present in any animal product usually so I recommend eating more meat, cheese or other dairy. You really need the full B spectrum, but B12 in particular is the one to focus on.
I am not an expert, experts may disagree for other reasons, but I do know my math and read the studies for my own benefit.
- qwerty456127 6y ago> Have you tried fish (eat wild-caught)? Mackerel is tasty if you don't like salmon I like both, salmon especially. But I don't like the prices: fish prices vary wildly between countries and are too high for everyday consumption in many of them. > Those two are both very oily, you can eat one or two servings a week and get enough omega-3 Now this becomes interesting. I thought one has to get a relevant dose of every nutrient every day.
- solinent 6y agoYeah I'm from Canada so fish prices are very high here--I generally eat beef which has a great ratio, and avoid omega-6 laden foods. Sometimes I actually need to eat omega-6 heavy foods if I get too much of 3 I think, it's all based on taste for me. It's very expensive to have a healthy diet, unless you only eat a small selection of foods.