Skip the Cyanocobalmin. Enough people have problems metabolizing that form, and it also shouldn't be consumed solo. Cheap and effective B Complexes exist that

Skip the Cyanocobalmin. Enough people have problems metabolizing that form, and it also shouldn't be consumed solo. Cheap and effective B Complexes exist that use better forms of the various vitamins exist; only lazy manufacturers still use stuff like Cyanocobalmin. A good multivitamin should also be covering your B need as well, I ended up making a short list of good multis, and Life Extension 2-per-day Capsules ended up being the least expensive of ones that made the list... you pretty much have to go to Thorne and pay more to get better.