I agree with your take as what the article is really meaning. I think what trips me is that the article is not expliciting these caveats either. I fail to find

I agree with your take as what the article is really meaning. I think what trips me is that the article is not expliciting these caveats either. I fail to find a good analogy, perhaps it would be like explaining how sitting around is bad for your health to an audience including wheelchair users. Sure, it wouldn’t be a false statement, but you’d try to address the elephant in the room somehow. I just wish people don’t get weird advice ideas for depressed people in their life reading the post.