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The plant omega-3s are short chain (ALA) wereas the health benefits come from the longer chain animal omega-3s. Our body has some ability to convert, but it var
by UniverseHacker 6y ago
The plant omega-3s are short chain (ALA) wereas the health benefits come from the longer chain animal omega-3s. Our body has some ability to convert, but it varies from person to person. Some people (especially Men) may be unable to convert enough ALA to get the health benefits.