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This is my biggest uncertainty with a vegetarian diet as well. Algae oil seems like the best bet but has much less DHA than fish oil, is more expensive and does
by mkskm 6y ago
This is my biggest uncertainty with a vegetarian diet as well. Algae oil seems like the best bet but has much less DHA than fish oil, is more expensive and doesn't have as many studies yet from what I can tell.
- marton78 6y agoIt's that true? Opti-3 has lots of DHA + EPA.
- mkskm 6y agoThat does look a lot better than the other ones I've come across, thanks for sharing. It is about twice as expensive as some of the other options I've found though, e.g. https://www.amazon.com/Jarrow-Formulas-Supports-Health-Softgels/dp/B0013OSJ2I https://www.amazon.com/Jarrow-Formulas-Supports-Health-Softg..., https://www.amazon.com/Jarrow-Formulas-EPA-DHA-Odorless-Capsules/dp/B017F9JMN4 https://www.amazon.com/Jarrow-Formulas-EPA-DHA-Odorless-Caps..., https://www.amazon.com/Nordic-Naturals-Ultimate-Omega-SoftGels/dp/B07QHP2ZNQ/ https://www.amazon.com/Nordic-Naturals-Ultimate-Omega-SoftGe....