I would take nutritional advice and information on HN with a large grain of salt. Get some books on the material - there’s a lot of bad material out there thoug

I would take nutritional advice and information on HN with a large grain of salt. Get some books on the material - there’s a lot of bad material out there though so get ready to do some homework. In defense of myself, I just pointed out what could be found in a search of nutritional value information.