3 ms·
Not sure if I'm getting enough omega-3 as a vegan but hopefully. Eat quite a bit of nuts, and ground flax every morning. I take an algae-oil supplement for EPA
by sawaruna 6y ago
Not sure if I'm getting enough omega-3 as a vegan but hopefully. Eat quite a bit of nuts, and ground flax every morning. I take an algae-oil supplement for EPA and DHA, but not sure if there's some other easy addition to my diet.
- mkskm 6y agoThis is my biggest uncertainty with a vegetarian diet as well. Algae oil seems like the best bet but has much less DHA than fish oil, is more expensive and doesn't have as many studies yet from what I can tell.
- marton78 6y agoIt's that true? Opti-3 has lots of DHA + EPA.
- mkskm 6y agoThat does look a lot better than the other ones I've come across, thanks for sharing. It is about twice as expensive as some of the other options I've found though, e.g. https://www.amazon.com/Jarrow-Formulas-Supports-Health-Softgels/dp/B0013OSJ2I https://www.amazon.com/Jarrow-Formulas-Supports-Health-Softg..., https://www.amazon.com/Jarrow-Formulas-EPA-DHA-Odorless-Capsules/dp/B017F9JMN4 https://www.amazon.com/Jarrow-Formulas-EPA-DHA-Odorless-Caps..., https://www.amazon.com/Nordic-Naturals-Ultimate-Omega-SoftGels/dp/B07QHP2ZNQ/ https://www.amazon.com/Nordic-Naturals-Ultimate-Omega-SoftGe....
- ip26 6y agoYou could always go for pescoveganism.
- alecco 6y agoYou are probably above requirements with those 2.