4 ms·
On the specific mechanism of self improvement. Cycles of Intense focus, activity, followed by deep rest. Checkout Andre Huberman's podcast "a neuroscientist an
by jungletime 6y ago
On the specific mechanism of self improvement. Cycles of Intense focus, activity, followed by deep rest. Checkout Andre Huberman's podcast
"a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine"
http://podcasts.joerogan.net/podcasts/andrew-huberman http://podcasts.joerogan.net/podcasts/andrew-huberman
- drivers99 6y agoVideo version https://www.youtube.com/watch?v=gLJowTOkZVo https://www.youtube.com/watch?v=gLJowTOkZVo
- omniscient_oce 6y agoI think anyone who has trained to a relatively high level in a sport can relate with that. I've often come back after a long break playing better than before. Also sometimes you just get a click a-ha moment and you've suddenly gotten past a plateau that had been plaguing you for ages.