> eg, no more than N minutes at X in the morning and Y at night Since this community is all about using IT tools to achieve goals: - There are some browser ex

> eg, no more than N minutes at X in the morning and Y at night Since this community is all about using IT tools to achieve goals: - There are some browser extensions that can do this, e.g. lock you out of Facebook, Reddit or $newswebsite after X minutes of usage. - HN itself has the "noprocrast" setting in the user profile which I hear works similarly.