Agreed. Getting in/out of the harbor is the pilot's job. That's their part. I think the metaphor works well. The limit is when you dig deeper into the impact of

Agreed. Getting in/out of the harbor is the pilot's job. That's their part. I think the metaphor works well. The limit is when you dig deeper into the impact of depression/anxiety. Then it starts to break down. But even then - still useful. I think having a destination does help with depression. It certainly helps with knowing when you're off track or are having issues.