In my case it helped to have physical zone which I was "at work" in. It allowed me to figure out what was work related and not. If I wanted to talk to them outs

In my case it helped to have physical zone which I was "at work" in. It allowed me to figure out what was work related and not. If I wanted to talk to them outside of that mental barrier, not about work, then I liked THEM, vs having to be paid to talk to them.