For a guided intro to sleep meditation, I found this scifi-themed video to work for me: https://m.youtube.com/watch?v=bFqEWrw6jyg https://m.youtube.com/watch?v=

For a guided intro to sleep meditation, I found this scifi-themed video to work for me: https://m.youtube.com/watch?v=bFqEWrw6jyg https://m.youtube.com/watch?v=bFqEWrw6jyg At times I’ve listened to the entire thing at 4am with eyes closed and not fall asleep, but overall had more success than just remaining in my own thoughts.