This mirrors my experience. Even down to the book recommendation in sub comments (the body keeps score). Learning to incorporate all of me, my physical and emo

This mirrors my experience. Even down to the book recommendation in sub comments (the body keeps score). Learning to incorporate all of me, my physical and emotional needs, had drastically helped me improve from being burnt out and depressed. For so long I focussed on my rationality without any regard for my emotions. It’s like droving a car without being able to see out of the windows. I needed to listen to me, my body, learn to interpret it (still learning), learn what it needs, what I need.