4 ms·

I'd like to know. Please share whatever you've learned. FWIW I've lowered my LDL thru diet; less dairy and a lot more grains and beans. And Dr Lustig says fibe

I'd like to know. Please share whatever you've learned. FWIW I've lowered my LDL thru diet; less dairy and a lot more grains and beans. And Dr Lustig says fiber blocks metabolism of fructose.

majkinetor 6y ago
> I'd like to know. Please share whatever you've learned. Wouldn't we all :) If I share what I learned, we will be here a very long time... > FWIW I've lowered my LDL thru diet Its entirely different context that has no relevance to the topic. Eating fiber anywayz is akin to eating fat AFAIK as colon bacteria digest it into short SFA.