4 ms·
Cognitive Behavioral Therapy as a Treatment for Insomnia
- bert_traore 6y agoI did CBT-I after reading this post a year ago - http://ilya.sukhar.com/blog/an-algorithmic-solution-to-insomnia.html http://ilya.sukhar.com/blog/an-algorithmic-solution-to-insom... Was very effective even though it sounds a little crazy.