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Hmm - I've tried meditating for 5 or 10 minutes with limited success. Is meditating for more than that qualitatively different?
by gallerdude 6y ago
Hmm - I've tried meditating for 5 or 10 minutes with limited success. Is meditating for more than that qualitatively different?
- devchris10 6y agoDef. not an expert and from what I gathered, it's a lifelong effort. But for me, it takes a few min just to concentrate on the breath and remind myself to observe my thoughts, emotions as separate from my self-awareness. So maybe try extending your sessions to 20-30 min before/after sleeping?