I also thought about that every time before I started therapy. Often multiple problems are leading to symptoms and you are not able to pinpoint the exact proble

I also thought about that every time before I started therapy. Often multiple problems are leading to symptoms and you are not able to pinpoint the exact problem. You don't have to. And often it is not just one thing, it never was for me. That's exactly why you going to therapy. You can start by telling you're needing help because you at a point where you cannot fix your issues anymore yourself and then just start with one of your issues, it will flow way easier than you think. Never forget, the therapist probably had hundreds of patients like you with the same problem getting started which means he probably knows a thing or two to help you get started :)